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Ask a QuestionMom of a 2 yr 3 m old girl1 Year ago
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which food should I give to my 6 month baby in winters?
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. When introducing winter foods to a six-month-old baby in India, consider nutritious options that are easy to digest. Here are some suggestions:
1. **Homemade Purees:** Prepare homemade purees of seasonal vegetables like carrots, sweet potatoes, peas, and spinach. These provide essential vitamins and minerals.
2. **Dal Khichdi:** A simple dal khichdi made with rice and lentils is easy to digest and offers a good source of protein.
3. **Vegetable Soups:** Mild and well-cooked vegetable soups can be introduced, incorporating vegetables such as pumpkin, carrots, and beetroot.
4. **Mashed Fruits:** Mashed bananas, avocados, and well-cooked apples or pears can be included for added nutrition.
5. **Ragi Porridge:** Ragi (finger millet) is a nutritious option for winter. Prepare ragi porridge by mixing ragi flour with water or milk.
6. **Oats Porridge:** Oats are a good source of fiber. Prepare a simple oats porridge using milk and add a fruit puree for flavor.
7. **Ghee:** Adding a small amount of ghee to your baby's food can provide essential fats and aid in overall growth.
Always ensure that the foods are finely pureed or mashed to avoid choking hazards. Additionally, introduce one new food at a time and observe for any allergic reactions. Consult with your pediatrician before introducing new foods to your baby's diet.
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