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Ask a QuestionMom of a 4 yr 9 m old boy3 years ago
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which food rich of omega3
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ExpertCharul VermaNutritionist3 years agoA. hi mom nuts, seeds fish flaxseed but consult a qualified dietitian for appropriate amounts and how you can include these in your diets stay safe and healthy always
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POOJA KOTHARIMom of a 8 yr 7 m old boy3 years agoA. Foods that contain ALA omega 3s that your baby will need to convert include: Walnuts (grounded or as nut butter)Soya beans.Flaxseeds, linseeds or linseed oil.Rapeseed oil.Chia seeds.Tofu.For vegetarians, omega 3 can be sourced via enriched products such as omega-3 enriched eggs and margarine spreads.
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