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Ask a QuestionMom of a 4 yr 7 m old boy2 years ago
Q.
which food rich of omega3
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ExpertCharul VermaNutritionist2 years agoA. hi mom
nuts, seeds
fish
flaxseed
but consult a qualified dietitian for appropriate amounts and how you can include these in your diets
stay safe and healthy always
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Foods that contain ALA omega 3s that your baby will need to convert include:
Walnuts (grounded or as nut butter)Soya beans.Flaxseeds, linseeds or linseed oil.Rapeseed oil.Chia seeds.Tofu.For vegetarians, omega 3 can be sourced via enriched products such as omega-3 enriched eggs and margarine spreads.
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