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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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which food items can I give to my 10 month old daughter... veg
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for your 10 months old daughter, you can give vegetarian food items like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Add powdered nuts (almond cashew nut walnut) to food
avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach.
add ghee/oil on top of food for making it energy dense.
you can start giving finger foods. avoid foods that can choke like grapes, nuts and raw carrot pieces. give pieces of soft fruits like banana, chickoo, foods like idli, dhokla (fermented foods are healthy) , besan chila.
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