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Ask a QuestionMom of a 4 yr 4 m old boy2 years ago
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which food is iron rich for a year baby?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for a 1 year old baby, you can give iron rich foods like Green leafy vegetables especially rajgira, shepu, spring onion, other greens.
If non veg then give organ meat, fish, poultry.
Beet root, sitaphal.
Dry fruits like dates, black currant munnakka, prunes, figs as it is or soaked overnight.
In grains Bajra, poha is good.
Give whole pulses like kala chana, beans, rajma, sprouted pulses.
Give seasonal fruits especially citrus like orange, mousambi, berries, guava, before food for good iron absorption.
Squeeze lemon over Dal and sabzi.
Black till chikki made with jaggery, peanut chikki.
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