which food is good during motions? please tell me.

A. Hello mom firstly is fluids as that would help them to keep them well hydrated which should be the priority so fluids such as water,ORS, coconut water, fresh fruit juices, vegetable soups etc. soft diet which is mild in spices & easy to digest as well would be good. so kichidi, upma, idlli, dalia , fruits such as banana, apples. oranges etc