which food have to take for baby growth for 3 months baby

A. Hello mom you can prefer to have a healthy and nutritous meals preferably before baby feed time aa that would ensure good quality milk and help in weight gain , you can take ceratin foods that would help to enhace your milk production such as garlic , flax seeds , dry fruits , panjiri , milk , drumstick leaves , fenugreek leaves or other green leafy vegetables , oats , jeera , ajwain or saunf water.