hii, my boy is 3 yr old. please suggest some food chart for his healthy growth.

A. Hello You can give 3 meals a day like rice dal sabji ghee curd, chapati sabji dal curd. khichadi sabji ghee, ragi porridge, oats porridge, oats upma 2 meals can be from recipes like Vegetable soup, fruit smoothie, boiled egg, chicken soup, dry fruit date ladoo, makhana roasted with milk