which food has the most calcium other than milk?

1 Answer

meeta agarwalMom of 2 children3 years ago

A. Hello, Calcium-rich foods Chia seeds. A single ounce, or 2 tablespoons, of chia seeds provide 179 mg of calcium. ... Soy milk. ... Almonds. ... Dried figs. ... Tofu. ... White beans. ... Sunflower seeds. ... Broccoli rabe.

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