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Ask a QuestionGuardian of a 4 yr 9 m old boy2 years ago
Q.
which food has a good iron.
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2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years agoA. yes foods like* Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron. *Offer fruits like pomegranate, apple, raspberry, strawberry, kiwi, banana. *Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable. *Dried apricots, figs, raisins and prunes. Are also good source of iron.
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Manali K MehtaMom of 2 children2 years agoA. hi parent please include green leaf veggies and fruit and different seeds and nuts in your child daily diet please give one citrus fruit daily vitamin c is very important for proper absorption of iron
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