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Ask a QuestionGuardian of a 4 yr 8 m old boy2 years ago
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which food has a good iron.
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. yes foods like* Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
*Offer fruits like pomegranate, apple, raspberry, strawberry, kiwi, banana.
*Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
*Dried apricots, figs, raisins and prunes. Are also good source of iron.
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Manali K MehtaMom of 2 children2 years agoA. hi parent
please include green leaf veggies and fruit and different seeds and nuts in your child daily diet
please give one citrus fruit daily
vitamin c is very important for proper absorption of iron
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