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Ask a QuestionMom of 2 children3 years ago
Q.
which food good for breast feeding?
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6 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Take food that is high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, like methi, carrot, garlic, Bottle Gourds, beetroot, spinach.
Whole Grains Sprouts,
spices like Cumin Seeds, and Fennel Seed, Fenugreek Seeds.
And lots of fluids including boiled water, fresh fruit juice, coconut water.
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Dipika PaulMom of 2 children3 years agoA. Gourd is the best vegetable for breastfeeding. Breastfeeding mother mustly add "gourd ki sabji" in regular diet... It's very effective.
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SandhyaGuardian of a 3 yr 4 m old girl3 years agoA. hii which is best food for mom,I had a c section delivery and breast feeding mother please suggest good food for recovery and stricts healing
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Jasmine Shiny DsouzaMom of 2 children3 years agoA. hi mom.
if you are a breastfeeding mother you can have more amount of water which is the best thing for the breastfeeding along with that try to have more amount of dry fruits fruits and vegetables which give more nutrition for your child through the breast milk.
any kind of food you can have but always have it in the limits as anything in more can affect your child, soecifically gas forming food and heat common food
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