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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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which food for after pregnancy
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, after pregnancy, you should give a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You should have proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have adequate fluid intake.
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