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Ask a QuestionMom of a 1 yr 11 m old boy1 Year ago
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Which biotin tablet is best for postpartum hairfall recovery. Pls suggest some tips to reduce the hairfall. Also i have got pigmentation on my face amd face haa become dull. What should I do to regain my original glow.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium).
Regular oiling and good sleep .
for pigmentation
Get plenty of sleep, and make sure you do hit the bed whenever you're little one is sleeping. ...
Drink at least eight glasses of water a day. ...
Making a few changes in your diet is a good step. ...
The best way to remain fit and get a glowing skin is to start doing yoga.
Gently cleanse. In other words, no harsh soaps. Wash with a non-soap cleanser once a day and plain water the rest of the time.
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