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Mom of a 3 yr old girl5 days ago
Q.

Which are super weight gaining food

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist5 days ago

A. Namaste Mom Well you may include foods such as eggs , chicken, nuts and seeds , ghee , panner , soya , rice roti, millets, dals , lobia , chana etc

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 12 yr 8 m old boy5 days ago

A. Hey! Regularly, you have to give your child protein and fibre rich diet. Give your child, Dal , chawal , Roti and sabji. Include season shoots and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the daily diet. If your family is non-vegetarian, even that should be gradually introduced.

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