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Ask a QuestionMom of a 7 yr old girl4 years ago
Q.
when u start loosing weight after pregnancy?
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ExpertDilshad AnsariNutritionist4 years agoA. hi..
if you had a normal delivery you can start with regular exercise after three to four months and if you had a c-section delivery you should wait till your baby is 6 months old any which ways the diet can be started after the first month of delivery itself
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! There is no specific time for reducing weight post delivery. Eat a well balanced healthy diet and keep yourself hydrated all day. Be conscious while taking in carbohydrates and sugars. Eat required amounts of fibre and protein. Be physically active as much as possible. Start walking for at least half an hour twice a day.
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