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Ask a QuestionMom of 4 children3 years ago
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when I was pregnant i gained so much weight that even after 8 months after delivery I'm not losing it.. pls suggest
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, in order to lose weight, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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