When can I strat with exercise, had my C-Sec 20 days before.

A. hi...your tummy will take time to reduce as it has gone through nine months of rigorous changes. Keep breast feeding as it helps to reduce weight. start with light excercise and yoga daily. go for a brisk walk daily. you can do Suryanamaskar after 6 to 7 months. Tada asana for entire body. Eat a spoonful of methi daily with water. keep your self hydrated and drink 10 to 12 glasses of water daily.