what types of food needs to add hin

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Accepted Answer

At 17 months old, your baby can enjoy a variety of Indian foods that are nutritious and easy to eat. Here are some options:

1. **Khichdi**: A wholesome and nutritious dish made with rice, lentils (dal), and vegetables. It's easy to digest and packed with essential nutrients.

2. **Soft chapati or paratha**: Tear small pieces of chapati or paratha and serve with a side of mashed vegetables, yogurt, or dal.

3. **Vegetable purees**: Steam or boil vegetables such as carrots, potatoes, peas, and beans, then mash or puree them to make a soft and nutritious side dish.

4. **Dal soup**: Prepare a mild dal soup using yellow lentils (moong dal) or red lentils (masoor dal) cooked with vegetables and mild spices. Serve with rice or soft chapati.

5. **Vegetable upma**: Make upma using semolina (suji) or broken wheat (dalia) cooked with vegetables like carrots, peas, and beans. It's a nutritious and easy-to-eat option for toddlers.

6. **Fruit purees**: Offer pureed fruits such as bananas, apples, pears, and mangoes as a healthy and tasty dessert or snack option.

7. **Yogurt**: Plain yogurt is a good source of calcium and probiotics. Offer it as a snack or mix it with mashed fruits for added flavor.

8. **Paneer**: Soft paneer cubes are a great source of protein and calcium. You can serve them as finger foods or add them to vegetable dishes.

9. **Idli or dosa**: Soft and easily digestible, idli and dosa are traditional South Indian dishes made from fermented rice and lentil batter. Serve with sambar or coconut chutney for added flavor.

10. **Vegetable khichdi**: Similar to regular khichdi, but with added vegetables like carrots, peas, and beans for extra nutrition and flavor.

Always ensure that the food is cooked thoroughly and served at an appropriate temperature to avoid choking hazards and ensure your baby's safety. Additionally, introduce new foods one at a time and watch for any signs of allergies or sensitivities. As your baby grows, you can gradually increase the variety and texture of foods to meet their evolving nutritional needs and preferences.