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Ask a QuestionMom of 2 children10 months ago
Q.
what to do get enough sleep at night. I am not getting sleep correctly from many days
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ExpertDr Bandana JoshiAyurvedic Physician10 months agoA. You should sleep early and for that you have to eat early dinner and before you dieel read a book of your choice keep the room completely dark and lie down on the bed rahe few deep breaths and also a good foot massage induces sleep have a cup of chamomile tea before going to bed
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RashmiMom of a 10 yr 11 m old girl10 months agoA. You should just sleep tension free keep everything off your mind when you’re going to sleep over some people keep thinking about something or the other and that disturbs the stress and anxiety can also be a reason behind it so make sure that your mind is really calm and you can do meditation or listen to some good music that will help in calming your nerves and making you sleep well
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