what to do for better digestion (for constipation)Posmatrum delivery

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy11 months ago

A. Postpartum constipation is common, but there are several strategies to improve digestion and relieve constipation: 1. Increase Fiber Intake: Fruits and Vegetables: Incorporate high-fiber fruits (like pears, apples, and berries) and vegetables (like broccoli, carrots, and leafy greens). Whole Grains: Choose whole grain bread, brown rice, oats, and cereals. 2. Stay Hydrated: Drink plenty of water throughout the day. Aim for at least 8-10 glasses daily to help soften stools. 3. Regular Physical Activity: Engage in light exercise, like walking, which can stimulate bowel movements. Start with gentle activities and gradually increase as you feel comfortable. 4. Establish a Routine: Try to have a regular bathroom routine, such as sitting on the toilet at the same time each day, which can help signal your body to have a bowel movement. 5. Consider Probiotics: Foods like yogurt or fermented foods (like kefir or kimchi) can promote gut health and digestion. Probiotic supplements may also be helpful, but consult your doctor first. 6. Limit Processed Foods: Reduce intake of processed foods that are low in fiber and high in sugar, which can worsen constipation. 7. Use Stool Softeners if Necessary: Over-the-counter stool softeners, such as docusate sodium, can help. However, consult your healthcare provider before using any medication. 8. Listen to Your Body: Respond promptly to the urge to go to the bathroom, as delaying can lead to worsening constipation. 9. Consult Your Healthcare Provider: If constipation persists or is severe, discuss it with your doctor for tailored advice or treatment options. Implementing these strategies can help improve digestion and relieve constipation postpartum.

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