Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in decredasing the pain.
for simple paixn you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables
RashmiMom of a 11 yr old girl3 years agoA. U Should have calcium iron multivitamin regularly the things are very important to have and if you feel that you may be low on vitamin D three and B 12 then you can have them also but for that would have to take a consultation from your concern to
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