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Ask a QuestionGuardian of a 4 yr 9 m old girl4 years ago
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what should she take in lunch ?
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A. you can go for dal rice as well as you can go for any product made from rice and dal as well as Khichdi
at the end of 6 months you have to start gradually all types of food to which the child is not allergic and does not have digestion problem as well as the child is able to swallow the food.
CEREALS PULSES VEGETABLE
Gradually from few spoons per day(cereals pulses vegetable) you have to shift to half katori (100ml) three times per day till 9 months of age.
FRUITS
From six months to nine months you have to give few 2 pieces of fruit and then shift to half a katori 2 times per day.
if breastfeeding is going on you can continue at regular interval. and if you are giving outside milk then it should be around 700 to 800 ml per day
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A. Khichdi Can be given for dinner because it is little heavier and for lunch if you’re looking then you can go for vegetable porridge see sweet porridge whatever your choices you can go ahead with that because porridge is quite a healthy breakfast come lunch for a child other than that if you want you can give Upma also for your child during lunchtime
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