What should i include in solid meals for my 14 month old baby

Question

Accepted Answer

As a mom, I've learned that once your baby is one year old , you can start giving them the same foods you prepare for the family. Just remember to use less salt and spices. Don't worry if your toddler goes through phases of only eating one type of food; it's pretty common. To prevent nutritional deficiencies during these picky phases, consider adding something like a multigrain health drink or dry fruits powder to their diet. These are great for packing in essential nutrients in small quantities. Also, don't forget to keep your little one hydrated with plenty of water throughout the day.

Breastfeeding is wonderful for as long as both you and your baby are comfortable with it. However, if you're thinking about weaning, try to do it gently to minimize any distress for your toddler. For more guidance on what to feed your little one, I found the food chart from 'My Little Moppet' really helpful. It's full of recipes that are common in Indian households and perfect for toddlers..

Accepted Answer

As a mom, I've learned that once your baby completes one year , you can start giving them the same foods you prepare for the family. Just remember to use less salt and spices. Don't worry if your toddler goes through phases of only eating one type of food; it's pretty common. To prevent nutritional deficiencies during these picky phases, consider adding something like a multigrain health drink or dry fruits powder to their diet. These are great for packing in essential nutrients in small quantities. Also, don't forget to keep your little one hydrated with plenty of water throughout the day.

Breastfeeding is wonderful for as long as both you and your baby are comfortable with it. However, if you're thinking about weaning, try to do it gently to minimize any distress for your toddler. For more guidance on what to feed your little one, I found the food chart from 'My Little Moppet' really helpful. It's full of recipes that are common in Indian households and perfect for toddlers..

Accepted Answer

try to follow baby diet chart on firstcry parenting you tube channel

Accepted Answer

child should be given all the foods that are prepared in the house

the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods