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Ask a QuestionMom of a 5 yr 9 m old boy2 months ago
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what should I give vihaan to increase his hight and health
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ExpertDr. Pandurang sawantPaediatrician2 months agoA. Hello parents,good morning
give well balanced nutritional diet to your baby.add seasonal fruit as well as seasonal vegetables to baby.make a habbit of regular exercise .it will help.add some nutritional supplements by your pediatrician advice only.
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POOJA KOTHARIExpecting Mom due in 1 month2 months agoA. To help Vihan increase his height and strength, focus on a balanced and nutritious diet along with physical activity. Include foods rich in protein like eggs, milk, paneer, dal, chicken, and fish, which support muscle growth. Give him calcium and vitamin D through milk, curd, cheese, leafy greens, and sunlight exposure to strengthen bones. Add fruits, vegetables, nuts, and whole grains for overall health and energy. Make sure he gets enough sleep, as growth hormone works best during deep sleep. Encourage outdoor play, stretching exercises, jumping, and sports like swimming or cycling to boost both height and strength naturally.
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