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Mom of a 2 yr 3 m old girl2 years ago

Q.

What should I eat in a day so that i can pass on the essential nutrients to my child through breastmilk? I am on normal diet.

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. You just need to have proper nutritious diet which includes more of green leafy vegetables sprouted grains and cereals and fruits along with proper liquid intake which will help your baby develop soon. have regular milk intake daily twice a day at least and you can also add on supplement with milk

Rashmi GuptaMom of a 11 yr 11 m old girl2 years ago

A. Does the normal food that you are eating during your time of pregnancy or before pregnancy whatever is healthy there is no specific food to be eaten during this time it is just going to be a healthy diet that you need to follow for yourself

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