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Ask a QuestionGuardian of a 3 yr 11 m old girl2 years ago
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what should be the right food for her to grow her brain nd for right development
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ExpertDr. Minal AcharyaNutritionist2 years agoA. for overall health and good mental development, give a balanced diet having variety of food groups.
good proteins like pulses, beans, eggs, soya , milk and Milk products, fish ,chicken, meat.
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow, orange, green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
continue to breastfeed till 2 years. this helps in mental development as well and boost immunity
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