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Mom of a 5 yr 1 m old boy1 week ago
Q.

What should be the ideal weight for a 5 year old boy What are weight gain healthy food to be considered? His height is gaining but seems weight doesn’t

2 Answers
profile image of Richa SharmaExpertRicha SharmaNutritionist1 week ago

A. hello and good morning for the five year old kid include all seasonal fruits and vegetables make use of nuts and dried fruits in between the meals. Add protein in every meal

profile image of Rashmi GuptaRashmi GuptaMom of a 12 yr 1 m old girl1 week ago

A. Around 18 would be good for a five year old child plus the height can be somewhere around 4 feet or +24 feet and in the diet you should give all the family food Roti sabji Dal rice millets grains Paratha proteins all kinds veg nonveg you can include all kind of pulses as well as legumes and along with that since your child is fine now I would highly recommend you to your child into good physical activity you can go for Karate you can go for swimming basketball gymnastics anything of your choice

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