what should be the healthy time table for a 5-6 years old kid?

A. A healthy diet for a 5-year-old in India should be balanced and nutritious. Here's a sample food chart: **Breakfast:** 1. Dosa or idli with sambar and coconut chutney. 2. Upma or poha with vegetables. 3. Paratha with curd and a small serving of fresh fruit. **Mid-Morning Snack:** 1. Fresh fruit like banana, apple, or papaya. 2. A small glass of milk or a fruit smoothie. **Lunch:** 1. Roti or rice with dal (lentils), a vegetable curry, and a small portion of yogurt. 2. Include green leafy vegetables like spinach or fenugreek. 3. A piece of chicken or fish (if non-vegetarian). **Afternoon Snack:** 1. A serving of sprouts or a handful of nuts like almonds or walnuts. 2. Whole wheat bread with a vegetable spread. 3. A glass of buttermilk or a healthy fruit juice. **Dinner:** 1. Roti or rice with a protein source like paneer (cottage cheese) or tofu. 2. A mixed vegetable curry. 3. A small serving of salad. **Bedtime Snack (optional):** 1. A glass of warm milk. Remember to include a variety of foods, different colors of fruits and vegetables, and ensure proper hydration. Keep portion sizes suitable for a child's age and monitor for any food allergies or sensitivities. This is a general guideline; it's essential to consult with a pediatrician or a nutritionist for a personalized diet plan for your child.