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Ask a QuestionMom of a 7 yr 8 m old girl1 Year ago
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what should be the healthy time table for a 5-6 years old kid?
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. A healthy diet for a 5-year-old in India should be balanced and nutritious. Here's a sample food chart:
**Breakfast:**
1. Dosa or idli with sambar and coconut chutney.
2. Upma or poha with vegetables.
3. Paratha with curd and a small serving of fresh fruit.
**Mid-Morning Snack:**
1. Fresh fruit like banana, apple, or papaya.
2. A small glass of milk or a fruit smoothie.
**Lunch:**
1. Roti or rice with dal (lentils), a vegetable curry, and a small portion of yogurt.
2. Include green leafy vegetables like spinach or fenugreek.
3. A piece of chicken or fish (if non-vegetarian).
**Afternoon Snack:**
1. A serving of sprouts or a handful of nuts like almonds or walnuts.
2. Whole wheat bread with a vegetable spread.
3. A glass of buttermilk or a healthy fruit juice.
**Dinner:**
1. Roti or rice with a protein source like paneer (cottage cheese) or tofu.
2. A mixed vegetable curry.
3. A small serving of salad.
**Bedtime Snack (optional):**
1. A glass of warm milk.
Remember to include a variety of foods, different colors of fruits and vegetables, and ensure proper hydration. Keep portion sizes suitable for a child's age and monitor for any food allergies or sensitivities. This is a general guideline; it's essential to consult with a pediatrician or a nutritionist for a personalized diet plan for your child.
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