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Mom of a 6 yr 1 m old boy3 years ago
Q.

what should be the diet for weight gaining? He doesn't like milk what should I do?

1 Answer
Janani ViswanathanMom of 2 children3 years ago
A. You can add full cream cows milk, eggs, meat if non vegetarian, potatoes and all diary products like butter, curd, ghee, cheese, paneer etc. Add dry fruits and nuts like almonds, pistachios, cashew, walnut, fig, dates in the child's regular diet. They will help to increase weight. Instead of milk, You can give other alternative sources of calcium or other food items which will give the same nutrients as milk like green leafy vegetables, pulses, sprouted grains, ragi, soya products etc. Instead of milk try other dairy products like curd, paneer, butter milk, ghee, butter, cheese etc.,
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