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Ask a QuestionMom of a 8 yr 3 m old boy4 years ago
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What should be his diet for increasing height and weight? As he is having problem of cough Many things doesn't suit him as they create cough in his body
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ExpertDr Mahesh PatilPaediatrician4 years agoA. hi your baby is 3 years old now
to help increase height give balance diet with protein sources like dairy products eggs and meat and dry fruits and include seasonal fruits and vegetables aswell and keep baby physically active
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
for healthy weight gain , please offer starch rich food like boiled potatoes,sweet potatoes,rice to your child.
give energy dense fruits like apple, banana papaya etc to your child.
add dairy products like paneer curd ghee milk etc in your child diet
give Massage to your child daily.
height of child depends on genetic and diet.
so first one you can not control but yes offer food like green leafy vegetables , multi grain food.
encourage your child to do physical activities like cycling, stretching etc.
provide apt sunlight at least 20 minutes a day
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