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Ask a QuestionMom of a 2 yr old boy1 Year ago
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what should be diet for a breastfeeding mom
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear Mum, as a breastfeeding mother you should have a balanced nutritious diet consisting of variety of food groups.
You should have plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats, Daliya, wheat, rice, Bajra.
have good intake of fluids and water.
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