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Mom of a 5 yr 6 m old girl4 years ago

Q.

what should be diet during periods so as to have less flow and remain healthy..

1 Answer

Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago

A. Hello it is not possible to control the flow of menstruation with foods, because it is genetic & controlled by hormones Try to eat more iron rich foods like black raisins, green vegetables ,, dates, anjeer, egg, fish, chicken , pulses during the menstruation. Add lemon juice for better absorption of iron

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