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Ask a QuestionMom of a 5 yr 7 m old girl4 years ago
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what should be diet during periods so as to have less flow and remain healthy..
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
it is not possible to control the flow of menstruation with foods, because it is genetic & controlled by hormones
Try to eat more iron rich foods like black raisins, green vegetables ,, dates, anjeer, egg, fish, chicken , pulses during the menstruation. Add lemon juice for better absorption of iron
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