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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
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what's the main thing which do for weight loss.?
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Neelam sharmaMom of a 15 yr 8 m old boy4 years agoA. for weight loss you have to follow a calorie deficit diet, protein food, avoid oily, junk foods, take more fruits and vegetables, plenty of fluids, and start with walk for 30 minutes atleast and gradually also can start yoga or exercise
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