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Ask a QuestionGuardian of 0 children3 years ago
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what r we eat after cessarian section
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, after c section, you can eat all types of healthy foods. there is no restriction as such.
have a balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk, high sugar, fat and processed foods.
have healthy fats from flaxseed, nuts.
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