what quantity of food I should give her?? right height and weight in this age..

A. dear mum, for her healthy weight gain at the age of 5+ years, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food