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Ask a QuestionMom of a 7 yr 6 m old boy4 years ago
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what kind of meals we can offer for my 3yr old boy#asktheexpert
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ExpertArchanaNutritionist4 years agoA. Hi Mom, you can give variety of homecooked foods like rice and daliya recipes with veggies, roti or paratha, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in required quantity, adequate water,.egg, chicken fish if non-vegetarian. porridge, pancake, upma, milkshakes, idli, dosa, etc.
make his foods attractive with colorful veggies and shapes.
avoid junk and outside food.
add small mid-meals after every 2 hours and regularize meal timings.
avoid force feeding and overfeeding.
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom I
Check our vaccinations tracker page
Check our article on baby’s diet chart
Offer different varieties of food
Give three meal and two snacks including seasonal fruits vegetables cereals mashed potato mashed banana porridge khichadi curd rice dal rice milk products
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