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Ask a QuestionMom of a 6 yr 6 m old boy2 years ago
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What kind of food should mother eat to stay energetic?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. have a balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products , nuts, seeds
whole grain
have good intake of fluids and water
small frequent meals
exercise
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