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Guardian of a 6 yr 3 m old boy3 years ago
Q.

what kind of food should be given to a two and a half year old, to strengthen immunity?.. my little one falls sick very often.

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. give immunity booster food like-Eggs, youghrt,orange, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products.. Maintain proper hygine and educated your kid for hand washing.
Sunita MahatoMom of 2 children3 years ago
A. for immunity boosting give leafy vegetables rooty vegetables seasonal fruit as mango water melon, citrus fruits as orange lime, berries and peppers.. dry fruit as cashew almonds walnut, nuts and seeds, curd tumeric milk tulsi water.. maintain hygiene..
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