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Ask a QuestionMom of a 1 yr 9 m old boy1 Year ago
Q.
what kind of food feeding mother take? how much calories a mother should take in a day?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables,
dry fruits, meat fish chicken
egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day)
whole grain
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
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NikithaMom of 2 children1 Year agoA. the breastfeeding mom can have a healthy and nutritious well balance food in the diet and she can into dairy products and also fruits and vegetable well in the diet and avoid any food that can cause gas and also the spicy food should be avoided
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