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Mom of a 4 yr 1 m old boy3 years ago
Q.

What kind of cheese can be given to 10 month old. I mean can’t give him anything with salt. So wanted to confirm. Thank u

1 Answer
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. You can introduce cheese by 9 months..but better to introduce after one year. Cheese is packed with calcium, protein, vitamin A, vitamin D and vitamin B12.  you can give cheese in various form- Stir cottage cheese into cooked veggies, or sprinkle grated cheese on top. Stir cottage cheese into cooked rice or porridge Mix cottage cheese with fruit purees , mash it with avocado or tofu.
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