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Mom of a 4 yr 6 m old boy3 years ago
Q.

what is the right time to introduce curries like vegetables with out adding chilly powder

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. you can try now, but make it less spicy.. You can give Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin. Give Ragi , makkhana, rice, suji porridge, suji kheer, oats. Give fruits like peach, pear, apple, avcado, banana in pureed form or mashed form. Give wheat Dalia adding veggies.
Sonam PrasadMom of 2 children3 years ago
A. hi dear Devje says any mild spice like coriander, mild curry powder, nutmeg, turmeric, black pepper, cumin, fennel, dill, oregano, and thyme are all OK to introduce to your child's diet after six months. ... You want to opt for powder versus whole spices to prevent risk of choking.”
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