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Ask a QuestionMom of a 8 yr 3 m old boy3 years ago
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what is the healthiest way to increase weight of 5yrs old
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, the healthiest way to increase the weight of 5 years old baby would be to give a balanced diet having variety of food groups.
grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed packaged foods.
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manjuGuardian of 3 children2 years agoA. All nutritious food green veggies, milk, curd, egg, paneer
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
give Healthy diet.
give high calorie diet which includes green veggies, fresh fruits, nuts, pulses, beans, dairy products etc
you can give one apple or banana a day.
give dates with one tsp ghee daily in morning
give full cream milk with dry fruits powder atleast once in a day.
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