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Ask a QuestionMom of a 5 m old girl5 months ago
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what is the food chart that new mom should follow
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Ankita MehtaMom of a 9 yr 11 m old girl5 months agoA. hi
healthy diet is must.
it is very important to get a good variety of foods.
so please add iron ,protine ,carb , calcium rich food items in your diet
for example
brown rice , fortified cereals , legumes , milk and milk based products ,eggs ,green veggies ,fresh fruits etc
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