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Ask a QuestionMom of a 11 m old girl9 months ago
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what is the best supplement to increasw my breast milk
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POOJA KOTHARIMom of a 8 yr 6 m old boy9 months agoA. The best way to increase breast milk is through a combination of dietary changes, lifestyle adjustments, and, if needed, supplements. Here are some commonly recommended methods:
Dietary Supplements and Foods:
1. Fenugreek Seeds: Often used to boost milk supply. Available in capsule or tea form.
2. Shatavari: A traditional Ayurvedic herb known to enhance lactation.
3. Moringa (Drumstick Tree): Contains vitamins and nutrients that may improve milk production.
4. Brewer’s Yeast: Rich in B vitamins, it can help boost milk supply.
5. Lactation Teas: Contain a blend of herbs like fennel, anise, and nettle, which promote milk production.
6. Oats: A natural galactagogue, high in iron and helps boost supply.
Lifestyle Tips:
1. Frequent Nursing or Pumping: Milk production works on a supply-and-demand basis. The more you nurse or pump, the more milk your body produces.
2. Stay Hydrated: Drink plenty of water, as dehydration can reduce milk supply.
3. Balanced Diet: Eat nutrient-rich foods like leafy greens, whole grains, lean protein, and healthy fats.
Medical Options:
If natural methods don't work, consult a lactation consultant or doctor. Medications like domperidone or metoclopramide might be prescribed to enhance milk supply.
Would you like help tailoring a diet plan or exploring natural methods further?
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