what is six month baby food chart. how should I start to introduce him solid food. ? kindly help

A. Namaste Mom, You could probably start with liquid foods such as dal , rice water , vegetable soup , fresh fruit juice etc , start one thing at a time . in small quantity. as baby accepts them well, you can progress to semi solid and mashed foods , such aa steamed vegetables , fruit mashed , kichidi , ragi , suji porrdige , home made cerelac mix etx start one thing at a time , once a day say a few tsp, gradually increase the qunatity, variety and number of feeds and alternate with your feed