Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi Mom
Your question is unclear. but looks like your child is 10 years. he requires all the nutrients in balanced portions.
Give him home cooked foods like pulses, egg. milk, dal, paneer, fish, soya for protein requirements
Give him fruits, vegetables for vitamins & minerals.
Give chapati, rice. upma, idli, dosa, paratha for his growth
Avoid sugary beverages, sweets, junk, Biscuits. cookies.
Jasmine Shiny DsouzaMom of a 4 yr 8 m old child4 years agoA. hi mom.
I am not understanding what question are you asking?
give the child with every kind of home prepared food and avoid the junk food to increase the hunger of the child for the good food.
as a child is 10 years old he need to have every kind of food prepared at home for fruits and vegetables
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