what is good source of protein and calcium for kids, Shall we start giving them protein powder meant for kids, for gaining height and weight

2 Answers

ExpertCharul VermaNutritionist4 months ago

A. hi mom for good growth give good proteins dals eggs chk paneer curds soya tofu add nuts powder in milk curd , soya , tofu are good in calcium as well

POOJA KOTHARIMom of a 8 yr 6 m old boy4 months ago

A. Good sources of protein and calcium for kids include natural foods like dairy products (milk, yogurt, cheese), eggs, chicken, fish, tofu, legumes (lentils, chickpeas), and nuts (almonds, walnuts). Leafy greens like spinach and fortified foods like orange juice and cereals also provide calcium. While protein powders can sometimes be used under medical advice, it’s generally better to focus on a balanced diet with whole foods for growing children. Protein powder is not always necessary unless your child has specific dietary needs or deficiencies. Always consult with a pediatrician before adding supplements to ensure it aligns with their growth and health needs.

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