what is best food for 3 year old to gain hieght and weight

A. height can be increased with the physical activities a and motor skills of the kids for weight you must always rely on the natural food and traditional dishes that you are preparing in your kitchen the more you keep your child natural the more he will grow healthy try giving chicken soup black chana soup fresh seasonal fruits as well as vegetables milk and Milk products such as the curd fight paneer fresh butter all these are always healthy options that will help revive your child health