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Ask a QuestionGuardian of a 8 yr 3 m old boy4 years ago
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what is a substitue for an egg in veggies?
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ExpertArchanaNutritionist4 years agoA. Dear mom
you can add panner , hung curd , curd .
even can add other protein sources like soya , chickpea, lentil other dal and pulses ,nuts and oilseeds
also make sure to include all the food groups and provide variety of foods so that child gets varied amount of nutrition.
avoid processed and packaged foods
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PallaviMom of a 7 yr 9 m old girl4 years agoA. hello...egg is complete protein...so u can give daal, curd , all the protein rich foods to baby...It is always advisable to offer a range of healthy foods which means you give variety and all food types...never give only one food type..like include proteins fats various vitamins....healthy options include fresh vegetables (all )and fruits, dairy products (milk, yogurt, cheeses , paneer) or dairy substitutes, lean proteins (beans), and whole-grain cereals and breads with roti n rice n ragi porridge or oats everyday...
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