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Mom of a 5 yr 7 m old girl4 years ago
Q.

what is a good diet plan for a pregnant women ?

2 Answers
profile image of Gayatri DawdaGayatri DawdaMom of a 10 yr 4 m old boy4 years ago

A. Hello Try to include foods from all food groups daily Take more protein rich foods like milk, curd, paneer, egg, fish chicken, pulses tofu soya chunks . Also take lot of Vegetables, fruits daily Include nuts to your diet daily

profile image of Ankita MehtaAnkita MehtaMom of a 10 yr 1 m old girl4 years ago

A. hi a pregnant lady must take homemade healthy and well blanaced diet so take variety of food items from different food groups like vegetables, fruit, pulses, dairy products etc. keep your body well hydrated take apt sunlight at least 20 minutes a day maintain good hygiene

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