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Ask a QuestionFather of a 4 yr 4 m old girl4 years ago
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What is a good diet for a feeding mother to make baby health and weight gaining
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ExpertKanika AroraNutritionist4 years agoA. hello dear you are advised to have a normal diet with lots of fluid and fibre do not stay empty stomach for long also include milk Daliya with dry fruit and also include three big and three small meals a day and breastfeed the baby exclusively for the initial 6 months
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gaurav mathurFather of a 5 m old boy4 weeks agoA. Being a Health & Wellness Expert i suggest my client to Eat Protein rich diet daily. You need to intake protein according to your weight. For 1 kg of body weight you need to eat 1-2 gm protein daily.
Lets suppose your body weight is 60 kg, so you need to eat 60-120 gm protein daily in your meals
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